It's never about where you start.
It's about continuing to move forward.

There is no entry requirement. A chair, a light pair of dumbbells, a short walk — whatever you can do today is the right place to begin. Comparing yourself to anyone else, including Chris, is the quickest way to stop before you've started.

A handful of simple movements, done properly, will serve you better than a complicated programme. Standing up and sitting down. Pushing. Pulling. Carrying something across the room. These are the movements daily life asks of us.

Two or three sessions a week, kept up over months, matter far more than one heroic effort. Put it in the diary the way you would a doctor's appointment or a coffee with a friend.

Some days will feel better than others, and that is entirely normal. Effort should feel like work, not like warning. Rest is part of training, not a failure of it.

When something becomes comfortable, ask for a little more — one more repetition, a slightly heavier weight, a slightly longer walk. Small, patient additions are how decades of progress are actually made.