Legal
Terms & Conditions
Not medical advice
Everything on this website is shared as personal experience and general encouragement. It is not medical, clinical or professional advice, and it makes no claim that exercise treats, cures or prevents any condition. Please consult your GP or a suitably qualified professional before beginning or changing an exercise routine, particularly if you have any health concerns.
Your own responsibility
Any activity you choose to undertake is at your own risk. Progress sensibly, at your own pace, and stop if something does not feel right.
Content and copyright
The words, photographs and films on this website belong to the Strong At Any Age project unless stated otherwise. Please ask before reproducing them elsewhere.
Stories you send us
By sending a story you allow us to read and reply to it. We will always ask for your permission separately before publishing anything you have written or any photograph you have sent.
Changes
These terms may be updated from time to time. The current version always appears on this page.